White Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of White Beans vs Sunflower Seed Flour:
- 100 calories of White Beans have 1.7 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 15.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw White Beans.
- 100 calories of White Beans have insufficient amounts of Vitamin B3
- Both Raw White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Sunflower Seed Flour:
- 100 calories of White Beans have 2.1 times more Calcium, 1.5 times more Iron and 26.2 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Raw White Beans.
- Both White Beans and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Beans have 81.3 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw White Beans.
- Both White Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.