Boiled Yellow Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Yellow Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Yellow Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Yellow Beans with Salt have 3.6 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 1.4 times more Sodium than Boiled Yellow Beans with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Beans with Salt have 3.5 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Yellow Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.