Nutrient Comparison: Boiled Yellow Beans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Yellow Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Yellow Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Yellow Beans with Salt have 4.1 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans with Salt have 4 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Yellow Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.