Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled Yellow Beans, which is high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Sunflower Seed Flour?
Boiled Yellow Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 4.6 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled Yellow Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Sunflower Seed Flour:
100 calories of Boiled Yellow Beans have 1.2 times more Calcium and 11 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 19.8 times more Selenium and 2.1 times more Zinc than Boiled Yellow Beans.
Both Boiled Yellow Beans and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 240 times more Omega 3, 1.6 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.