Discover which food has more nutrients per 100 calories - Yellow Beans or Acorns?
Lets compare vitamin content per 100 calories of Yellow Beans vs Acorns:
100 calories of Yellow Beans have 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin B9 than Acorns.
Both Yellow Beans and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Yellow Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Acorns:
100 calories of Yellow Beans have 4.5 times more Calcium, 10 times more Iron, 4 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium and 6.2 times more Zinc than Acorns.
Both Yellow Beans and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 1.7 times more Carbohydrate and 4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.2 times more Fat, 4.1 times more Saturated Fat and 6.7 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Beans provide inadequate amounts of Omega 6