Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Beets with Liquids
357g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Canned Beets Solids and Liquids, which is very high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Oil Roasted Sunflower Seeds?
Canned Beets With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Beets with Liquids have 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 57.3 times more Vitamin E than Canned Beets Solids and Liquids.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Beets with Liquids have 3.2 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 148 times more Sodium and 1257.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Phosphorus and 7.4 times more Selenium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 6.1 times more Carbohydrate, 36.6 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat, 30.4 times more Saturated Fat and 70.3 times more Omega 6 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Beets Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.