Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 4.9 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is average in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Frozen Orange Juice Concentrate with Calcium?
Canned Beets With Liquids And Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Beets with Liquids and Salt have 1.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 10.6 times more Vitamin C and 4.1 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Beets Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Beets with Liquids and Salt have 3.6 times more Copper, 6.5 times more Fluoride, 10.8 times more Iron, 2.5 times more Magnesium, 17.4 times more Manganese, 1.2 times more Potassium, 100.1 times more Sodium, 10.4 times more Zinc and 7.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.6 times more Calcium and 4.3 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Zinc
Both Canned Beets Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 5.9 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.7 times more Fructose than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Beets Solids and Liquids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.