Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Chilled Orange Juice
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Chilled Orange Juice
204g
Canned Harvard Beets with Liquids have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Chilled Orange Juice?
Canned Harvard Beets With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 6.9 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Chilled Orange Juice:
100 calories of Canned Harvard Beets with Liquids have 1.6 times more Copper, 1.9 times more Iron, 7 times more Manganese, 7.4 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 5.6 times more Fiber than Chilled Orange Juice.
Both Canned Harvard Beets with Liquids and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Harvard Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.