Nutrient Comparison: Canned Harvard Beets with Liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Harvard Beets with Liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 14 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Canned Harvard Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Harvard Beets with Liquids have 2.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 11 times more Selenium, 81 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Canned Harvard Beets with Liquids and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Harvard Beets with Liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and 8.3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.