Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Canned Orange Juice
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Canned Orange Juice
213g
Canned Pickled Beets with Liquids have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Canned Orange Juice?
Canned Pickled Beets With Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Canned Orange Juice:
100 calories of Canned Pickled Beets with Liquids have 1.7 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 18.1 times more Vitamin C and 4.6 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Canned Orange Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Pickled Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Canned Orange Juice:
100 calories of Canned Pickled Beets with Liquids have 3.8 times more Copper, 3 times more Iron, 7.6 times more Manganese, 7.2 times more Selenium, 26.9 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.9 times more Fiber than Canned Orange Juice.
Both Canned Pickled Beets with Liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Pickled Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.