Nutrient Comparison: Canned Pickled Beets with Liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Pickled Beets with Liquids have 2.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.1 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Pickled Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Pickled Beets with Liquids have 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 37.3 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Pickled Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.