Comparing Nutrients in 100 calories BeetsVS Toasted Sunflower Seeds
Weight per 100 calories
Beets
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Beets, which is very high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Toasted Sunflower Seeds?
Beets VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Beets vs Toasted Sunflower Seeds:
100 calories of Beets have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B9 and 50.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5 than Raw Beets.
Both Beets and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Beets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Toasted Sunflower Seeds:
100 calories of Beets have 4 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 9.5 times more Potassium, 374.3 times more Sodium and 1260.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2 times more Phosphorus than Raw Beets.
Both Beets and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 6.7 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Fat, 15.3 times more Saturated Fat and 47.2 times more Omega 6 than Raw Beets.
Both Beets and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 6
Both Raw Beets as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.