Comparing Nutrients in 100 calories Citrus Energy DrinkVS Cassava
Weight per 100 calories
Citrus Energy Drink
222g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Citrus Energy Drink, which is above average in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Cassava?
Citrus Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Cassava:
100 calories of Citrus Energy Drink have 4.3 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Citrus Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Cassava:
100 calories of Citrus Energy Drink have 5.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 19.1 times more Potassium than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Citrus Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 21.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Citrus Energy Drink.
Both Citrus Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Fiber
Both Citrus Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.