Comparing Nutrients in 100 calories Citrus Energy DrinkVS Cauliflower
Weight per 100 calories
Citrus Energy Drink
222g
Cauliflower
400g
Citrus Energy Drink have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Cauliflower?
Citrus Energy Drink VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Cauliflower?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Cauliflower:
100 kcal of Raw Cauliflower contain 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 134.6 times more Potassium, more Selenium, 5.4 times more Sodium, more Zinc and 1.9 times more Water than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Energy Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 1.3 times more Carbohydrate and 3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.