Nutrient Comparison: Citrus Energy Drink VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Energy Drink versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 3 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Energy Drink have 2.3 times more Carbohydrate and 5.5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.