Nutrient Comparison: Cauliflower VS Low Carb MONSTER Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Low Carb MONSTER Energy Drink:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 11.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Low Carb MONSTER Energy Drink:
- 14 ounces of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 14 oz of Low Carb MONSTER Energy Drink contain 2.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Low Carb MONSTER Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.