Nutrient Comparison: Cauliflower VS Low Carb MONSTER Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Low Carb MONSTER Energy Drink:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 1 lb of Low Carb MONSTER Energy Drink contains 11.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Low Carb MONSTER Energy Drink:
- 1 pound of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 lb of Low Carb MONSTER Energy Drink contains 2.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Low Carb MONSTER Energy Drink contain similar levels of Water per one pound.
- 1 pound of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.6 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.