Nutrient Comparison: Citrus Energy Drink VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Energy Drink versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Energy Drink vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Citrus Energy Drink vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.8 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 3 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Citrus Energy Drink as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Energy Drink have 2.3 times more Carbohydrate and 5.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.