Nutrient Comparison: Citrus Energy Drink VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Energy Drink versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Energy Drink vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Citrus Energy Drink vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Manganese, more Phosphorus and 35.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Energy Drink have 2.7 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.