Nutrient Comparison: Citrus Energy Drink VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Energy Drink versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Citrus Energy Drink.
- 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Citrus Energy Drink vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, more Phosphorus and 35.5 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Citrus Energy Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Energy Drink has 2.7 times more Carbohydrate and 5 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- 1 pound of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.