Comparing Nutrients in 300 calories Citrus Energy DrinkVS Boiled Cauliflower
Weight per 300 calories
Citrus Energy Drink
667g
Boiled Cauliflower
1304g
Citrus Energy Drink have 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Boiled Cauliflower?
Citrus Energy Drink VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 69.5 times more Potassium, more Selenium, 2.9 times more Sodium, more Zinc and 2.1 times more Water than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.