Citrus Energy Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Citrus Energy Drink.
- 100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Citrus Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 5.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 41.3 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Citrus Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.