Nutrient Comparison: Citrus Energy Drink VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Energy Drink versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Energy Drink vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Citrus Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Citrus Energy Drink vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, more Copper, more Magnesium and 42.3 times more Potassium than Citrus Energy Drink.
- Both Citrus Energy Drink and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Citrus Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain more Fiber than Citrus Energy Drink.
- Both Citrus Energy Drink and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Citrus Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.