Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Boiled California Red Kidney Beans
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Boiled California Red Kidney Beans
80.6g
EAS Soy Protein Powder ABBOTT have 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Boiled California Red Kidney Beans?
EAS Soy Protein Powder ABBOTT VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 21 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both EAS Soy Protein Powder ABBOTT as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Boiled California Red Kidney Beans:
100 calories of EAS Soy Protein Powder ABBOTT have 34.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Iron, 7.1 times more Magnesium and 1.9 times more Potassium than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both EAS Soy Protein Powder ABBOTT as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 2.2 times more Omega 3, 26.5 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6