Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Boiled California Red Kidney Beans:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5
- Both EAS Soy Protein Powder ABBOTT as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Boiled California Red Kidney Beans:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 113 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Magnesium and 1.7 times more Selenium than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 3.3 times more Energy, 39.7 times more Fat, 7.1 times more Omega 3, 86.5 times more Omega 6, 2 times more Carbohydrate and 5.2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6