Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Cooked Frozen Carrots
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Cooked Frozen Carrots
270g
EAS Soy Protein Powder ABBOTT have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Cooked Frozen Carrots?
EAS Soy Protein Powder ABBOTT VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 56 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin C, 92.1 times more Vitamin E and 55.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Cooked Frozen Carrots:
100 calories of EAS Soy Protein Powder ABBOTT have 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 5.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium, 9.4 times more Selenium, 1.4 times more Sodium, 1.7 times more Zinc and 349.3 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Frozen Carrots contain similar levels of Copper and Iron per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 7.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber