Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Roasted Almonds
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Roasted Almonds?
EAS Soy Protein Powder ABBOTT VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Roasted Almonds?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Roasted Almonds:
100 calories of EAS Soy Protein Powder ABBOTT have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.2 times more Vitamin B2, 3 times more Vitamin B3 and 134.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Roasted Almonds:
100 calories of EAS Soy Protein Powder ABBOTT have 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 222.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 8.6 times more Magnesium and 1.8 times more Manganese than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 33.5 times more Omega 3, 3.1 times more Carbohydrate, 12.3 times more Sugars and 3.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Fat, more Saturated Fat, 5.1 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3