Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Oil Roasted Sunflower Seeds
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than EAS Soy Protein Powder ABBOTT, which is very high in comparison to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Oil Roasted Sunflower Seeds?
EAS Soy Protein Powder ABBOTT VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 139.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 207.1 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both EAS Soy Protein Powder ABBOTT as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Oil Roasted Sunflower Seeds:
100 calories of EAS Soy Protein Powder ABBOTT have 1.6 times more Calcium, 2.2 times more Iron, 2.2 times more Potassium and 220.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 76.4 times more Selenium and 1.6 times more Zinc than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 4.1 times more Omega 3, 2.8 times more Carbohydrate, 19 times more Sugars and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Fat, more Saturated Fat, 13.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3