Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTT VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	63.3% 1837kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	100% 32g	32g per day for Men 19-50 years
Omega 3	64.4% 1.03g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	46% 7.84g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	80% 104g	130g per day for Men 19-50 years
Sugars	253% 184g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	0% 0g	127% 48g	38g per day for Men 19-50 years
Protein	386% 216g	162% 91g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	43% 431mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.19% 7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Oil Roasted Sunflower Seeds:

• Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 204.1 times more Vitamin B5, 13.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 302.8 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
• Both EAS Soy Protein Powder ABBOTT as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Oil Roasted Sunflower Seeds:

• EAS Soy Protein Powder ABBOTT have 1.5 times more Iron, 1.5 times more Potassium and 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 111.7 times more Selenium and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• EAS Soy Protein Powder ABBOTT have 2.8 times more Omega 3, 1.9 times more Carbohydrate, 13 times more Sugars and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 14.4 times more Fat, more Saturated Fat, 19.8 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.