Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Tomato Puree
Weight per 100 calories
EAS Soy Protein Powder ABBOTT
24.7g
Tomato Puree
263g
EAS Soy Protein Powder ABBOTT have 10.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Tomato Puree?
EAS Soy Protein Powder ABBOTT VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Tomato Puree?
Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B1, 15 times more Vitamin B2, 19.1 times more Vitamin B3, 137.9 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin C, 175 times more Vitamin E and 13.4 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Tomato Puree:
100 calories of EAS Soy Protein Powder ABBOTT have 1.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Calcium, 3.1 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 2.1 times more Manganese, 6.6 times more Potassium, 10.7 times more Selenium, 1.7 times more Zinc and 331 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of EAS Soy Protein Powder ABBOTT have 5.3 times more Omega 3, 2 times more Omega 6 and 2.7 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate, 1.3 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6