Comparing Nutrients in 100 calories Fortified Acai Berry DrinkVS Canned Carrots with Salt
Weight per 100 calories
Fortified Acai Berry Drink
161g
Canned Carrots with Salt
400g
Fortified Acai Berry Drink has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Canned Carrots with Salt?
Fortified Acai Berry Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Canned Carrots with Salt:
100 calories of Fortified Acai Berry Drink have 6.6 times more Vitamin B3, 9.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 6.3 times more Vitamin C and 6.1 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.5 times more Vitamin K than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Canned Carrots with Salt:
100 calories of Fortified Acai Berry Drink have 1.5 times more Manganese than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 3.4 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 46.2 times more Sodium, 5.9 times more Zinc and 2.7 times more Water than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.8 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 3.1 times more Fiber and 1.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Fortified Acai Berry Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.