Fortified Acai Berry Drink has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Carrots?
Fortified Acai Berry Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Frozen Carrots:
100 calories of Fortified Acai Berry Drink have 11.3 times more Vitamin B3, 10.3 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B12, 9.8 times more Vitamin C and 11.3 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.8 times more Vitamin K than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Frozen Carrots:
100 calories of Fortified Acai Berry Drink have 5.6 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.1 times more Potassium, more Selenium, 9 times more Sodium, 5.2 times more Zinc and 1.8 times more Water than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.4 times more Sugars and 12.4 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 4.7 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6