Comparing Nutrients in 100 calories Fortified Acai Berry DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Fortified Acai Berry Drink
161g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Boiled Potato Flesh, Cooked In Skin?
Fortified Acai Berry Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fortified Acai Berry Drink have more Vitamin A, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 9 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12, 4.5 times more Vitamin C, 1559 times more Vitamin E and 10.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
Both Fortified Acai Berry Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fortified Acai Berry Drink have 5.3 times more Calcium, 16.9 times more Manganese and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 17.1 times more Sugars and 31.9 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Fortified Acai Berry Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.