Comparing Nutrients in 100 calories Fortified Acai Berry DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fortified Acai Berry Drink
161g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fortified Acai Berry Drink
5%
12%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fortified Acai Berry Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fortified Acai Berry Drink have more Vitamin A, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 17.5 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B12, 12.9 times more Vitamin C, 261.6 times more Vitamin E and 18.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Fortified Acai Berry Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fortified Acai Berry Drink have 3.4 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium, 24.9 times more Manganese and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.6 times more Phosphorus, 11.4 times more Sodium and 1.3 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.3 times more Carbohydrate, 124.5 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and more Saturated Fat than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Fortified Acai Berry Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.