Comparing Nutrients in 100 calories Ready-to-drink Chocolate Almond Milk VS Boiled Royal Red Kidney Beans

Weight per 100 calories

• Ready-to-drink Chocolate Almond Milk: 200g
• Boiled Royal Red Kidney Beans: 81.3g

Boiled Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	24% 17.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	20% 7.56g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14% 126μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	6.44% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	3.56% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.78% 8.8mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 84IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	37.6% 376mg	3.58% 35.8mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	3.46% 138μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	8.13% 34mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	9.04% 307mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.77% 0.98μg	55μg per day for Men 19-50 years
Sodium	9.47% 142mg	0.27% 4.07mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	6.65% 0.73mg	11mg per day for Men 19-50 years
Water	4.8% 177g	1.47% 54.5g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Boiled Royal Red Kidney Beans?

Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Boiled Royal Red Kidney Beans:

• 100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12, 9 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 30.1 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Boiled Royal Red Kidney Beans:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 10.5 times more Calcium, 34.9 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
• Both Ready-to-drink Chocolate Almond Milk as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ready-to-drink Chocolate Almond Milk have 18.1 times more Fat and 14.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 9.5 times more Fiber and 6.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
• 100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6