Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Baked Potato Flesh?
Vanilla Flavor Sweetened Almond Milk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Baked Potato Flesh:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 20.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 171.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 7.6 times more Vitamin B3, 25.2 times more Vitamin B5, 41 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Baked Potato Flesh:
100 calories of Vanilla Flavor Sweetened Almond Milk have 92 times more Calcium, 2.1 times more Iron, 30.8 times more Sodium, 5.3 times more Zinc and 3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 25.5 times more Fat, 15.9 times more Omega 6 and 9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.