Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Flavor Sweetened Almond Milk versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Baked Potato Flesh:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 18.6 times more Vitamin B3, 61.7 times more Vitamin B5, 100.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Baked Potato Flesh:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has 37.6 times more Calcium, 12.6 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.6 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus and 7.8 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Flavor Sweetened Almond Milk has 3.7 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.