Nutrient Comparison: Baked Potato Flesh VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pina Colada:
- 1 pound of Baked Potato Flesh has 3.6 times more Vitamin B1, 11.8 times more Vitamin B3, 9.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.6 times more Vitamin C than Pina Colada.
- While 1 lb of Pina Colada contains 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pina Colada:
- 1 pound of Baked Potato Flesh has 2.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 7.1 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Pina Colada.
- While 1 lb of Pina Colada contains 3.3 times more Manganese than Baked Potatoes Flesh no Salt.
- 1 pound of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pina Colada lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 5 times more Fiber and 4.7 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 1.9 times more Energy, 62.9 times more Saturated Fat and 13.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pina Colada offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in one pound.