Comparing Nutrients in 500 calories Baked Potato FleshVS Pina Colada
Weight per 500 calories
Baked Potato Flesh
538g
Pina Colada
287g
Pina Colada has 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pina Colada?
Baked Potato Flesh VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pina Colada?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pina Colada:
500 calories of Baked Potato Flesh have 6.8 times more Vitamin B1, 22.1 times more Vitamin B3, 17 times more Vitamin B5, 12.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin C than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pina Colada:
500 calories of Baked Potato Flesh have 5.1 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Phosphorus, 10.3 times more Potassium, 4.2 times more Zinc and 2.2 times more Water than Pina Colada.
While 500 kcal of Pina Colada contain 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
500 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pina Colada lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 9.4 times more Fiber and 8.7 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 33.6 times more Saturated Fat and 7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.