Baked Potato Flesh VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Tequila Sunrise:
- 500 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Canned Tequila Sunrise.
- While 500 kcal of Canned Tequila Sunrise contain 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Tequila Sunrise:
- 500 calories of Baked Potato Flesh have 6.1 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 13.6 times more Manganese, 5.9 times more Phosphorus and 46.2 times more Potassium than Canned Tequila Sunrise.
- While 500 kcal of Canned Tequila Sunrise contain 9.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 500 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 2.3 times more Carbohydrate, more Fiber and 7.7 times more Protein than Canned Tequila Sunrise.
- Both Baked Potato Flesh and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein