Nutrient Comparison: Baked Potato Flesh VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Tequila Sunrise:
- 100 grams of Baked Potato Flesh have 2.8 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Tequila Sunrise:
- 100 grams of Baked Potato Flesh have 5.1 times more Copper, 17.5 times more Iron, 3.6 times more Magnesium, 11.5 times more Manganese, 5 times more Phosphorus and 39.1 times more Potassium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 11.4 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tequila Sunrise contain similar levels of Water per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Carbohydrate, more Fiber and 6.5 times more Protein than Canned Tequila Sunrise.
- Both Baked Potato Flesh and Canned Tequila Sunrise offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein