Comparing Nutrients in 500 calories Baked Potato FleshVS Citrus Energy Drink
Weight per 500 calories
Baked Potato Flesh
538g
Citrus Energy Drink
1111g
Baked Potato Flesh has 2.1 times more energy per 100g than Citrus Energy Drink. It has average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Citrus Energy Drink?
Baked Potato Flesh VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Citrus Energy Drink:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 4 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Citrus Energy Drink:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 47.3 times more Potassium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 2.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 12.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.