Nutrient Comparison: Baked Potato Flesh VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Citrus Energy Drink:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Citrus Energy Drink:
- 5 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 97.8 times more Potassium and more Zinc than Citrus Energy Drink.
- Both Baked Potato Flesh and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.