Pina Colada VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pina Colada vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 22.8 times more Vitamin B3, 12.3 times more Vitamin B5, 12 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 9.1 times more Copper, 29.5 times more Iron, 4.7 times more Magnesium, 12.7 times more Phosphorus, 7.1 times more Potassium and 3.3 times more Zinc than Pina Colada.
Both Pina Colada and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 71.6 times more Saturated Fat and 18.2 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 23.1 times more Fiber and 9 times more Protein than Pina Colada.
Both Pina Colada and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.