Nutrient Comparison: Pina Colada VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 26 times more Vitamin B3, 14 times more Vitamin B5, 13.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 10.3 times more Copper, 33.5 times more Iron, 5.4 times more Magnesium, 14.4 times more Phosphorus, 8.1 times more Potassium and 3.8 times more Zinc than Pina Colada.
- Both Pina Colada and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 62.9 times more Saturated Fat and 16 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Carbohydrate, 26.3 times more Fiber and 10.2 times more Protein than Pina Colada.
- Both Pina Colada and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.