Comparing Nutrients in 500 calories Pina ColadaVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Pina Colada
287g
Boiled Potato Flesh, Cooked In Skin
575g
Pina Colada has 2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Boiled Potato Flesh, Cooked In Skin?
Pina Colada VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Pina Colada vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Vitamin B1, 24.4 times more Vitamin B3, 17 times more Vitamin B5, 13.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5.3 times more Vitamin C and 44 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pina Colada as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pina Colada have 1.9 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 12.6 times more Phosphorus, 10.7 times more Potassium, 4.6 times more Zinc and 2.4 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 31.5 times more Saturated Fat and 12.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 12 times more Fiber and 8.9 times more Protein than Pina Colada.
Both Pina Colada and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.