Nutrient Comparison: Baked Potato Flesh VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pina Colada:
- 100 grams of Baked Potato Flesh have 3.6 times more Vitamin B1, 11.8 times more Vitamin B3, 9.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.6 times more Vitamin C than Pina Colada.
- While 100 g of Pina Colada contain 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pina Colada:
- 100 grams of Baked Potato Flesh have 2.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 7.1 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Pina Colada.
- While 100 g of Pina Colada contain 3.3 times more Manganese than Baked Potatoes Flesh no Salt.
- 100 grams of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pina Colada lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5 times more Fiber and 4.7 times more Protein than Pina Colada.
- While 100 g of Pina Colada contain 1.9 times more Energy, 62.9 times more Saturated Fat and 13.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pina Colada offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.