Raw Navel Oranges have 3.3 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Navel Oranges?
Shelf Stable Unsweetened Almond Milk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Navel Oranges?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Navel Oranges:
100 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D and 137.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Navel Oranges:
100 calories of Shelf Stable Unsweetened Almond Milk have 14 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 235.2 times more Sodium, 2.5 times more Zinc and 3.7 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 20.9 times more Fat, 35.8 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose and 3.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.