Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Shelf Stable Unsweetened Almond Milk
667g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
Shelf Stable Unsweetened Almond Milk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Shelf Stable Unsweetened Almond Milk have 2.6 times more Vitamin B2, more Vitamin D and 616.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Shelf Stable Unsweetened Almond Milk have 137.8 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 14 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Shelf Stable Unsweetened Almond Milk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 1.9 times more Fat, 9.7 times more Omega 6, 37.5 times more Sugars and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 1.9 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.