Aloe Vera Drink With Vitamin C VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Aloe Vera Drink with Vitamin C vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 16.3 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Aloe Vera Drink with Vitamin C vs Tomato Juice with Salt:
- 100 kcal of Canned Tomato Juice with Salt contain more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 27.9 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Tomato Juice with Salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Aloe Vera Drink with Vitamin C have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.